Hi Hollowers!

Thanks for joining us for another Shakeology recipe.  I know I have mentioned it before but just because I use a Shakeology base you can use any protein or healthy shake powder or just use your preferred milk to make an ‘unhealthy’ version.  Today I have one of Greg’s favourites, this reminds me of a dark chocolate salted caramel pie we had a few years back, it has all the elements of that pie and even a great creamy texture.  The best bit ti is super simple!

Dark Chocolate Salted Caramel Shake

1 scoop or packet of Chocolate shakeology

8 fl oz of liquid or milk (I use an unsweetened almond milk with added coconut water)

Ice (1 scoop or 6-8 cubes)

1 tsp of sugar free chocolate jello, for a more intense chocolate fix,

halve this and add half a teaspoon of dark chocolate extract

A few drops of pure caramel extract

A light sprinkle of pink Himalayan salt

As ever it has been a busy week, Maddi had her science project due in, we needed to make a trifold on him and a model using a soda bottle, it was a challenge but she did a great job, I forgot to get a picture before he left, so hopefully he makes it home in one piece and I can share with you then! We also had a map project that we did some great coloring on with Mummy’s prisma pencils!  Maddi also started her new tablets and her specialist appointments, both of which, I am pleased to report, seem to be going really well. She also graduated from the schools DARE programme and the school had a lovely ceremony that we both managed to attend. We only have a week and a half left at school, this week seems to be lots of tests, and the week adter we have four days left until the summer break!  Thank you to all of you who have sponsored her on the fun run, we had some checks arrive over the weekend and I have emailed each of you a note of thanks from us all, the cause she is running for is the school tuition assistance fund, something which helps families who could not ordinary afford the fees to attend the school.  Maddi’s best friend is on this amazing programme so it is very close to her heart, if you want to read the rest of the story click here.

Join us again tomorrow for a YouTube live at noon EST,  I will be showing you my new swatching system for all my different watercolor palettes.

Happy Shaking!